Losing 5 kg in one week with a simple diet is a very real challenge. The most important thing you need to implement it is determination and knowledge of the following weight loss secrets.
- Water balance. Be sure to drink 250 - 500 grams 30 minutes before eating. clean water, and before breakfast at least 500 gr. Juices, teas and other liquids are not counted.
Your body needs to get 2. 3 liters of clean water per day. Everyone who drinks less is destined to overeat. The fact is that in our body the signals of thirst and hunger are very similar. People who are not accustomed to drinking water confuse this signal. The result is overeating and overweight
Our body water balance is associated with salt. For optimal water-salt balance in the body, you only need to eat a pinch of salt every day. It can be dissolved in a glass of dinner water.
- Vitamins and minerals. Increased appetite is sometimes caused by a lack of vitamins or minerals. Therefore, the diet should be accompanied by a complex intake of vitamins and minerals.
- Psychological attitudes. Once you say to yourself, "I want to lose 5 kg of weight in the next 7 days and will not return to my current weight, " any diet will be much easier for you.
These three secrets will make any diet more effective, reducing or even eliminating hunger completely between meals. Don’t forget about them after you lose weight. And then the new figure will stay with you for a long time.
The magic diet
And now the most important thing is the diet "Lose weight by 5 kg a week".
Breakfast consists of 2 levels:
- The first course is freshly squeezed orange juice (30 minutes after watering! ).
- The second dish is a fruit salad with yogurt. It can be made with tangerines, apples, oranges, or pears. For 1 serving, take 3 pieces, which we cut into cubes and fill with yogurt with a fat content of 1-2%.
Yogurt should not contain starch. This product does not contribute to weight loss at all. The opposite is true.
Lunch will consist of a vegetable salad. You can use several types of vegetables according to your taste. The only taboo is that potatoes are the worst enemy of a good figure. You also need to forget about salt. But you can season the salad with lemon juice and vegetable oil. It is better to take the first cold pressing oil, and fresh vegetables. Such a salad will not only help correct weight, but also fill the body with useful ingredients.
Portions of the salad should not exceed 1 plate.
Between lunch and dinner, it is permissible to drink a few glasses of 1-2%kefir. But do not forget that kefir is also a food. And before eating, you need to drink clean water.
- Dinner must be held no later than 6 p. m. It should also consist of a fruit salad.
- If you feel hungry between meals, drink with water.
- It is also advisable to go to bed before 12pm.
Correct the result
It is very important that the results achieved in a week are not lost for the next 2-3 days of "eating". To do this, you need to abandon the diet gradually, adding low-calorie protein foods to salads. Low-fat sour milk cheese is suitable for fruits, boiled meats (fish, mushrooms, eggs) and side dishes of buckwheat, rice and other cereals are suitable for vegetables. Replace white bread with rye, or better yet exclude it altogether, such as pasta and potatoes. If you can’t live without these foods, eat them separately from protein foods in small portions once a day.